Day 2 - 17 Day Diet

Today our menu consists of:
8 - 8 ounce water

Bfast:
Misty -3 Scrambled Eggs I added 3/4 cup of cooked lean ground turkey and bell peppers with a pinch of low fat cheddar cheese
1 apple
Patrick - 3 scrambled Eggs - 1 navel orange
Both - 1 cup of green tea

Misty - 1 8 oz cup of coffee - 1/2 cup of acidophlous milk, 1 truvia, splash of agave nectar ( 1 negative water drank extra 8 oz glass of water)

Lunch:
Patrick - spinach leaf salad with tomotoes, cucumbers, peppers and balsamic dressing, plain yogurt mixed with berries
Misty - was still extremely full from breakfast 15 carrot sticks and 1 apple
Both - 1 cup of green tea

Dinner:
Turkey Meatloaf (made with lean ground turkey, worschertshire, garlic powder, pepper, bell peppers and onions
Steamed Brussel Sprouts
1 cup of green tea

Snacks/Dessert 2nd probiotic - Misty & Patrick - Chocolate Mousse - 1 3/4 cup (both of our servings) plain yogurt, 2 tbsp of unsweetened cocoa, 2 packs of truvia - I couldn't eat all of mine b/c it was so sweet so I supplemented the rest of probiotic with a 1/2 cup of acidopholous milk.


I had a really good day today - really full most of the day couldn't eat all of my food :) Maybe the coffee helped not sure. I did have a massive headache (sugar low) but it cured itself by lunchtime.

I did my 17 minute cardio abs today also


Just so everyone knows I'm 2 days in and 4 lbs down! :)

WHOOP WHOOP!!!